What You'll Work On
Instructor Alicia Gilbert welcomes you to the True Core Method, outlining the membership tiers and holistic wellness tools designed to help you heal and transform your body.
TRU Core Classes · 2:26
True Core Method: Welcome & Introduction
In this introductory video, instructor Alicia Gilbert welcomes you to the True Core Method membership platform. Drawing on 25 years of experience in the wellness industry, she explains how the program's tools can help with injury recovery, hormone regulation, and nervous system resets. You will learn about the different membership tiers available, ranging from weekly live classes and community support to premium small-group sessions and VIP one-on-one coaching. Dive in to discover how this comprehensive hub can revitalize your health and keep you consistent on your wellness journey.
Access: Free access
Member Login Required
2:26
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