What You'll Work On
Class 10 of the TRU Core Method focuses on connecting your central axis to your shoulder girdle to improve daily posture and build a foundation for advanced load-bearing movements.
TRU Core Classes · 58:40
TRU Core Class 10: Posture, Shoulder Mechanics, and the Central Axis
In this session, instructor Alicia Gilbert emphasizes the relationship between your central axis and the "satellite dishes" of your hands, feet, and head. The class features a variety of exercises including roller check-ins, weighted arm circles, wall-assisted serratus push-ups, and isometric hovers to safely strengthen the shoulder wrap. By focusing on proper shoulder mechanics and spinal alignment, you will learn how to correct forward head posture and safely prepare for exercises like planks, push-ups, and spinal extensions.
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58:40
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