What You'll Work On
This session focuses on deep hip flexion, psoas release, and foot mobility to build intrinsic core strength and alleviate lower back and knee pain.
TRU Core Classes · 62:40
TRU Core Method: Class 9 - Deep Hip Flexion and Psoas Release
In Class 9 of the TRU Core Method, instructor Alicia Gilbert guides you through foundational foot mobility exercises and pelvic rolling to establish a strong connection from the ground up. The workout utilizes a foam roller and stability ball to facilitate deep psoas release, spinal articulation, and intense core activation. By learning to properly engage the pelvic floor and hip joints without over-relying on the hip flexors, you will improve your body's intrinsic strength, mobility, and alignment for everyday activities.
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62:40
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