What You'll Work On
In this session, Alicia Gilbert explores the vital connection between hip mobility and core stabilization while guiding you through a challenging, adaptable stomach series.
TRU Core Classes · 38:40 · January 21, 2026
TRU Core Class 13: Hip Mechanics and Core Stabilization
This workshop-style class focuses heavily on the hip joint, explaining its crucial role in alleviating knee and lower back pain. Alicia demonstrates how to properly engage the pelvic floor and feet to support the hips before moving into a dynamic core workout. The routine features both seated and mat-based modifications of classic Pilates exercises, including the roll down, the Hundred, rolling like a ball, and a comprehensive stomach series. By utilizing props like resistance bands and a Pilates ball, participants will learn how to safely build deep core strength and improve joint longevity, even when working through injuries or hip replacements.
Access: Method+
Member Login Required
38:40
▶