TRU Core Classes · 57:17 · October 2025

TRU Core Method: Class 5

Name: TRU Core Method: Class 5
Uploaded: 2025-10
Duration: 57 min 17 s
Description: Join instructor Alicia Gilbert for a comprehensive full-body workout that reviews the core fundamentals of the TRU Core Method. This session guides you through wall roll-downs, mat roll-ups, the hundreds, and reformer-style footwork using bands or a ball. By balancing spinal flexion, extension, and deep twists, you will learn to engage your inner dynamic and build lasting joint stability.

Join instructor Alicia Gilbert for a comprehensive full-body workout that reviews the core fundamentals of the TRU Core Method. This session guides you through wall roll-downs, mat roll-ups, the hundreds, and reformer-style footwork using bands or a ball. By balancing spinal flexion, extension, and deep twists, you will learn to engage your inner dynamic and build lasting joint stability.

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57:17

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What You'll Work On

This foundational Pilates class focuses on syncing breath with movement while exploring spinal flexion, extension, and twisting to deeply engage your central core.