What You'll Work On
In this final fundamentals session, instructor Alicia Gilbert guides you through a comprehensive review of core principles, integrating breathwork, posture, and alignment into dynamic mat and reformer exercises.
TRU Core Classes · 53:24
TRU Core Method Class 4: Fundamentals Recap and Integration
This class serves as the culmination of the TRU Core fundamentals series, focusing on integrating essential tools like the 'check-in,' opposition, and syncopated breathing into your movement practice. Students will move through a series of wall squats, spinal articulations, and reformer-style footwork designed to connect the lower body to the central axis. By emphasizing the interplay between the diaphragm and pelvic floor, the exercises help unwind dysfunctional holding patterns and build functional strength for daily life. The session concludes with a mindful standing transition and a brief discussion on holistic wellness themes like seasonal detoxing and hydration.
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53:24
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