What You'll Work On
Prepare your body for the holidays with this comprehensive True Core class focusing on lymphatic drainage, deep core engagement, and spinal mobility.
TRU Core Classes · 65:16
TRU Core Class 7: Lymphatic Drainage & Core Foundations
Instructor Alicia Gilbert leads you through a pre-holiday wellness routine designed to detoxify and strengthen the body from the inside out. The session begins with 'The Big Six' lymphatic drainage techniques and 'shaking the tree' to stimulate the nervous system and promote healthy circulation. Using a large stability ball, you will explore deep core engagement and spinal flexion before moving into classic Pilates exercises like a modified Hundred and the Spine Stretch. The class concludes with lower body stretches and footwork to leave you feeling aligned, energized, and fully supported in your posture.
Access: Method+
Member Login Required
65:16
▶