What You'll Work On
In this class, Alicia Gilbert guides you through deep fascial rolling techniques to stimulate the lymphatic system before transitioning into targeted leg spring work to build central axis stability.
TRU Core Classes · 56:05 · January 28, 2026
TRU Core Class 14: Fascial Rolling and Leg Spring Fundamentals
The session begins with extensive foam rolling exercises designed to hydrate the fascial system, calm the nervous system, and release tension from the shoulders down to the hamstrings. Students practice weighted arm circles on the roller to open the chest, followed by dynamic core engagement techniques like the moving "climb the mountain" stretch. The second half of the class focuses on leg spring footwork using a yoga block to explore internal and external rotation while maintaining pelvic stability. Finally, the workout concludes with deep thigh stretches and roll-downs to open the hip flexors and reinforce the body's oppositional forces.
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56:05
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