TRU CENTER WELLNESS

Video Catalog

Browse the TRU Core Method Library

Explore the current TRU Core library, including the welcome video and 14 guided class sessions you can return to anytime.

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TRU Core Classes

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True Core Method: Welcome & Introduction
2:26

TRU Core Classes

True Core Method: Welcome & Introduction

Instructor Alicia Gilbert welcomes you to the True Core Method, outlining the membership tiers and holistic wellness tools designed to help you heal and transform your body.

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TRU Core Class 1: Foundations of the Central Axis
57:16

TRU Core Classes

TRU Core Class 1: Foundations of the Central Axis

In this foundational TRU Core Method class, instructor Alicia Gilbert introduces the central axis, bone mapping, and fascial release to help you repattern your body for healthier, pain-free movement.

Method+

Method+
TRU Core Fundamentals: Class 2
63:46

TRU Core Classes

TRU Core Fundamentals: Class 2

In this second foundational TRU Core class, instructor Alicia Gilbert guides you through essential footwork, lymphatic drainage techniques, and spinal articulation to activate your true core from the ground up.

Method+

Method+
TRU Core Method Fundamentals - Class 3: Breath & Pelvic Floor Connection
54:18

TRU Core Classes

TRU Core Method Fundamentals - Class 3: Breath & Pelvic Floor Connection

In Class 3 of the TRU Core Method Fundamentals course, instructor Alicia Gilbert explores the deep interplay between the diaphragm and pelvic floor to help you build internal core power and spinal support.

Method+

Method+
TRU Core Method Class 4: Fundamentals Recap and Integration
53:24

TRU Core Classes

TRU Core Method Class 4: Fundamentals Recap and Integration

In this final fundamentals session, instructor Alicia Gilbert guides you through a comprehensive review of core principles, integrating breathwork, posture, and alignment into dynamic mat and reformer exercises.

Method+

Method+
TRU Core Method: Class 5
57:17

TRU Core Classes

TRU Core Method: Class 5

This foundational Pilates class focuses on syncing breath with movement while exploring spinal flexion, extension, and twisting to deeply engage your central core.

Method+

Method+
TRU Core Method: Class 6
59:56

TRU Core Classes

TRU Core Method: Class 6

In Class 6 of the TRU Core Method, participants focus on nervous system regulation, deep fascia rolling, and finding their central axis to build true core strength.

Method+

Method+
TRU Core Class 7: Lymphatic Drainage & Core Foundations
65:16

TRU Core Classes

TRU Core Class 7: Lymphatic Drainage & Core Foundations

Prepare your body for the holidays with this comprehensive True Core class focusing on lymphatic drainage, deep core engagement, and spinal mobility.

Method+

Method+
TRU Core Method: Class 9 - Deep Hip Flexion and Psoas Release
62:40

TRU Core Classes

TRU Core Method: Class 9 - Deep Hip Flexion and Psoas Release

This session focuses on deep hip flexion, psoas release, and foot mobility to build intrinsic core strength and alleviate lower back and knee pain.

Method+

Method+
TRU Core Class 10: Posture, Shoulder Mechanics, and the Central Axis
58:40

TRU Core Classes

TRU Core Class 10: Posture, Shoulder Mechanics, and the Central Axis

Class 10 of the TRU Core Method focuses on connecting your central axis to your shoulder girdle to improve daily posture and build a foundation for advanced load-bearing movements.

Method+

Method+
TRU Core Class 11: Spinal Extension and Hip Mobility
48:49

TRU Core Classes

TRU Core Class 11: Spinal Extension and Hip Mobility

This core-focused Pilates class emphasizes spinal extension and hip joint mobility to alleviate lower back tension and correct forward head posture.

Method+

Method+
TRU Core Class 12: Restorative Alignment and Deep Core Activation
59:39

TRU Core Classes

TRU Core Class 12: Restorative Alignment and Deep Core Activation

Ease into the new year with a restorative session focused on opening the low back and initiating movement from your body's deep central axis.

Method+

Method+
TRU Core Class 13: Hip Mechanics and Core Stabilization
38:40

TRU Core Classes

TRU Core Class 13: Hip Mechanics and Core Stabilization

In this session, Alicia Gilbert explores the vital connection between hip mobility and core stabilization while guiding you through a challenging, adaptable stomach series.

Method+

Method+
TRU Core Class 14: Fascial Rolling and Leg Spring Fundamentals
56:05

TRU Core Classes

TRU Core Class 14: Fascial Rolling and Leg Spring Fundamentals

In this class, Alicia Gilbert guides you through deep fascial rolling techniques to stimulate the lymphatic system before transitioning into targeted leg spring work to build central axis stability.

Method+

Method+
TRU Core Class 15: Shoulder Girdle and Spinal Articulation
56:27

TRU Core Classes

TRU Core Class 15: Shoulder Girdle and Spinal Articulation

Join Alicia Gilbert for a TruCore Pilates session focused on releasing neck tension by differentiating shoulder movement from deep spinal articulation.

Method+

Method+