TRU CENTER WELLNESS

TRU Center Method

I Help Driven People Heal Themselves Through Movement Medicine.

I'm Alicia Gilbert. Over 25 years I've curated the TRU Center Method: fascial reprogramming, nervous system regulation, breath work, and precise movement that teaches your body how to come out of survival mode.

Free Entry Point

Begin with a Free Lesson, Not a Hard Sell

Start with a free Movement Essentials video that introduces the method, helps you feel the work in your own body, and gets you into the ecosystem without friction.

Reprogram

Fascial Reprogramming

Regulate

Nervous System Regulation

Reconnect

Mind-Body Reconnection

25+ years of practice•
Classical Pilates, The Pilates Center Boulder•
Irene Dowd, Tom Myers, Cathy S. Grant, Lolita San Miguel•
University of the Arts, Dance Therapy•
25+ years of practice•
Classical Pilates, The Pilates Center Boulder•
Irene Dowd, Tom Myers, Cathy S. Grant, Lolita San Miguel•
University of the Arts, Dance Therapy•
25+ years of practice•
Classical Pilates, The Pilates Center Boulder•
Irene Dowd, Tom Myers, Cathy S. Grant, Lolita San Miguel•
University of the Arts, Dance Therapy•
25+ years of practice•
Classical Pilates, The Pilates Center Boulder•
Irene Dowd, Tom Myers, Cathy S. Grant, Lolita San Miguel•
University of the Arts, Dance Therapy•

The Core Thesis

You Cannot Change Your Mindset Without Going Through Your Body First.

If you have tried everything and nothing stuck, it usually means nobody addressed the fascia, the communication system signaling everything in your body.

Your body cannot heal in fight-or-flight mode. Most high performers live there for years without realizing it, then wonder why the stretching, supplements, and mindset work never fully land.

I work by helping the body feel safe enough to reorganize. Once that happens, everything changes: pain, posture, breath, energy, clarity, and the way you move through your life.

Why It Lands

Reprogram

Fascial Reprogramming

Fascia is the communication system that signals everything in your body. When it is stuck, inflamed, or bracing, everything downstream gets noisy.

Regulate

Nervous System Regulation

Breath is a pressure regulator. When we change pressure, we change state, mobility, and how safe your body feels inside itself.

Reconnect

Mind-Body Reconnection

Every cell records everything. We unwind the patterns your body has been carrying so your healing stops getting blocked by old survival loops.

The Method

Three Pillars That Change the State of the Body

This is not generic wellness language and it is not push-harder performance culture. It is precise body-based reorganization.

Hands-on bodywork and fascial release

Fascial Reprogramming

Reprogram

Fascial Reprogramming

Fascia is the communication system that signals everything in your body. When it is stuck, inflamed, or bracing, everything downstream gets noisy.

Breath-led nervous system regulation practice

Nervous System Regulation

Regulate

Nervous System Regulation

Breath is a pressure regulator. When we change pressure, we change state, mobility, and how safe your body feels inside itself.

Mind-body reconnection through grounded movement

Mind-Body Reconnection

Reconnect

Mind-Body Reconnection

Every cell records everything. We unwind the patterns your body has been carrying so your healing stops getting blocked by old survival loops.

Inside Membership

Preview the Content Like You Are Already Inside

A quick visual pass through the library so visitors can feel the experience before they get to pricing.

True Core Method: Welcome & Introduction
TRU Core Classes
2:26

True Core Method: Welcome & Introduction

Instructor Alicia Gilbert welcomes you to the True Core Method, outlining the membership tiers and holistic wellness tools designed to help you heal and transform your body.

TRU Core Class 1: Foundations of the Central Axis
TRU Core Classes
57:16

TRU Core Class 1: Foundations of the Central Axis

In this foundational TRU Core Method class, instructor Alicia Gilbert introduces the central axis, bone mapping, and fascial release to help you repattern your body for healthier, pain-free movement.

TRU Core Fundamentals: Class 2
TRU Core Classes
63:46

TRU Core Fundamentals: Class 2

In this second foundational TRU Core class, instructor Alicia Gilbert guides you through essential footwork, lymphatic drainage techniques, and spinal articulation to activate your true core from the ground up.

TRU Core Method Fundamentals - Class 3: Breath & Pelvic Floor Connection
TRU Core Classes
54:18

TRU Core Method Fundamentals - Class 3: Breath & Pelvic Floor Connection

In Class 3 of the TRU Core Method Fundamentals course, instructor Alicia Gilbert explores the deep interplay between the diaphragm and pelvic floor to help you build internal core power and spinal support.

TRU Core Method Class 4: Fundamentals Recap and Integration
TRU Core Classes
53:24

TRU Core Method Class 4: Fundamentals Recap and Integration

In this final fundamentals session, instructor Alicia Gilbert guides you through a comprehensive review of core principles, integrating breathwork, posture, and alignment into dynamic mat and reformer exercises.

TRU Core Method: Class 5
TRU Core Classes
57:17

TRU Core Method: Class 5

This foundational Pilates class focuses on syncing breath with movement while exploring spinal flexion, extension, and twisting to deeply engage your central core.

TRU Core Method: Class 6
TRU Core Classes
59:56

TRU Core Method: Class 6

In Class 6 of the TRU Core Method, participants focus on nervous system regulation, deep fascia rolling, and finding their central axis to build true core strength.

TRU Core Class 7: Lymphatic Drainage & Core Foundations
TRU Core Classes
65:16

TRU Core Class 7: Lymphatic Drainage & Core Foundations

Prepare your body for the holidays with this comprehensive True Core class focusing on lymphatic drainage, deep core engagement, and spinal mobility.

True Core Method: Welcome & Introduction
TRU Core Classes
2:26

True Core Method: Welcome & Introduction

Instructor Alicia Gilbert welcomes you to the True Core Method, outlining the membership tiers and holistic wellness tools designed to help you heal and transform your body.

TRU Core Class 1: Foundations of the Central Axis
TRU Core Classes
57:16

TRU Core Class 1: Foundations of the Central Axis

In this foundational TRU Core Method class, instructor Alicia Gilbert introduces the central axis, bone mapping, and fascial release to help you repattern your body for healthier, pain-free movement.

TRU Core Fundamentals: Class 2
TRU Core Classes
63:46

TRU Core Fundamentals: Class 2

In this second foundational TRU Core class, instructor Alicia Gilbert guides you through essential footwork, lymphatic drainage techniques, and spinal articulation to activate your true core from the ground up.

TRU Core Method Fundamentals - Class 3: Breath & Pelvic Floor Connection
TRU Core Classes
54:18

TRU Core Method Fundamentals - Class 3: Breath & Pelvic Floor Connection

In Class 3 of the TRU Core Method Fundamentals course, instructor Alicia Gilbert explores the deep interplay between the diaphragm and pelvic floor to help you build internal core power and spinal support.

TRU Core Method Class 4: Fundamentals Recap and Integration
TRU Core Classes
53:24

TRU Core Method Class 4: Fundamentals Recap and Integration

In this final fundamentals session, instructor Alicia Gilbert guides you through a comprehensive review of core principles, integrating breathwork, posture, and alignment into dynamic mat and reformer exercises.

TRU Core Method: Class 5
TRU Core Classes
57:17

TRU Core Method: Class 5

This foundational Pilates class focuses on syncing breath with movement while exploring spinal flexion, extension, and twisting to deeply engage your central core.

TRU Core Method: Class 6
TRU Core Classes
59:56

TRU Core Method: Class 6

In Class 6 of the TRU Core Method, participants focus on nervous system regulation, deep fascia rolling, and finding their central axis to build true core strength.

TRU Core Class 7: Lymphatic Drainage & Core Foundations
TRU Core Classes
65:16

TRU Core Class 7: Lymphatic Drainage & Core Foundations

Prepare your body for the holidays with this comprehensive True Core class focusing on lymphatic drainage, deep core engagement, and spinal mobility.

Who This Is For

Built for High Performers Who Refuse to Keep Ignoring the Signals

I am not trying to speak to everyone. I am speaking to the people whose body has become the bottleneck.

Audience

Executives and CXOs

You have optimized the company, the schedule, and the strategy, but your body is still sending signals your calendar keeps overriding. The headaches, jaw tension, back pain, shallow breathing, and sleep disruption are not random. They are the cost of staying in survival mode too long.

Audience

Former Professional Athletes

Your body carried you through a serious athletic life, and now the breakdown is showing up in ways no one fully explained. This work does not chase symptoms. It looks at the compensations, fascia patterns, and nervous system load underneath them.

Audience

Driven People Who Tried Everything

You have tried the practitioners, the protocols, the supplements, and the mindset work, and still nothing fully landed. Usually that means nobody addressed the fascia, the breath mechanics, and the state your body has been trapped in.

Meet Alicia

This Work Was Built Through Study, Clinical Practice, and My Own Recovery

I am a retired professional dancer, fascia educator, Pilates teacher, corrective exercise practitioner, and movement medicine guide. After six years of serious illness, including mold toxicity and long-haul COVID, I had to rebuild my own body and life from the ground up. The TRU Center Method came out of that rebuilding.

Clients and Community

Celtis Marketing
AU Senior Properties
Walk With Sally
Kut from the Kloth
Creative Learning Studio
Celtis Marketing
AU Senior Properties
Walk With Sally
Kut from the Kloth
Creative Learning Studio

Alicia's work spans executives, founders, athletes, therapists, recovery clients, and team retreats. The common thread is the same: the body has to come out of survival mode before anything else really changes.

Proof

Proof That the Body Changes Everything

The work is personal, but the results are tangible: less pain, more coherence, better leadership, deeper energy, and a body that finally starts responding.

“My team is so much more engaged and cohesive ever since the TRU Center Wellness retreat and workshop.”

Corporate retreat client

Laura Raymond, CEO & Owner, Celtis Marketing

“I can't tell you how much my leadership has changed my team and my business. Your coaching has been extraordinary.”

Leadership coaching client

Alan Ursillo, Owner, AU Senior Properties

“So grateful for Alicia. She helped me heal from intensive chemotherapy treatments and surgery. I feel healthy, buoyant, alive, and pain-free again.”

Recovery and healing client

Stefanie Greenberg, Educational Therapist

Video Testimonials

Founder, Walk With Sally
CEO, Kut from the Kloth
Owner, Creative Learning Studio

The Offer Architecture

Private coaching is the premium path. Membership is the accessible entry point. Corporate programs and retreats extend the work into teams and immersive containers.

Ways to Work With Me

Choose the Entry Point That Matches Your Life

Three clear paths, depending on the level of access, support, and context you need.

Private Coaching

Work With Me Privately

One-on-one, virtual or in person. We look at your body, your patterns, your history, and your goals, then build a protocol that is actually yours. This is the highest level of transformation I offer.

Membership

Join the TRU Core Method

$47/month

On-demand classes, fascial maneuvers, breath techniques, and nervous system support inside a browsable membership that lets you see the experience before you pay.

Corporate and Retreats

Bring the Work to Your Team or Event

For companies, leadership teams, and event partners who want embodied resilience, movement medicine, and nervous system regulation delivered in a premium format.

Free Entry Point

Begin with a Free Lesson, Not a Hard Sell

Start with a free Movement Essentials video that introduces the method, helps you feel the work in your own body, and gets you into the ecosystem without friction.

Start Here

Get the free video first, feel the work in your own body, then decide whether you want the membership or a direct discovery call.

Transform and Renew U

Start with a 20-minute discovery call. No pressure. No pitch. Just an honest conversation about what your body needs and which path makes sense.

See the Membership