TRU CENTER WELLNESS

The Free Video

Get the Movement Essentials Video

A free Movement Essentials video that introduces the method, gives your body something real to feel, and shows you why most healing work fails when the body is still stuck in survival mode.

100% free. No equipment needed.

Feel the method in your own body
Learn the role fascia plays in healing and performance
Start with no equipment and no pressure
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Built from 25+ years of practice, deep Pilates lineage, fascia work, nervous system education, and Alicia’s own recovery journey.

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What People Feel

My team is so much more engaged and cohesive ever since the TRU Center Wellness retreat and workshop.

Laura Raymond, CEO & Owner, Celtis Marketing

I can't tell you how much my leadership has changed my team and my business. Your coaching has been extraordinary.

Alan Ursillo, Owner, AU Senior Properties

Training and Lineage

25+ years of practice
Classical Pilates, The Pilates Center Boulder
Irene Dowd, Tom Myers, Cathy S. Grant, Lolita San Miguel
University of the Arts, Dance Therapy